tonybrown1930's Journal, 11 June 2017

158.5 lb Lost so far: 19.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1045 kcal

Fat: 45.20g | Prot: 43.60g | Carb: 112.00g.   Breakfast: Tesco Porridge. Dinner: Tesco Strawberry Delight, Tesco Finest Lasagne Al Forno. more...

2899 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Running - 6/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...