Weigh In record (no journal entry) for 20 June 2013
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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2866 kcal
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Fat: 156.67g | Prot: 85.15g | Carb: 252.48g.
Lunch: Coffee with Semi-Skimmed Milk, Mackerel in Tomato Sauce, Cheese & Onion Quiche, Breaded Chicken, Vegetable Samosas, Minced Lamb (Cooked, Grilled). Dinner: Cinnamon Danish Pastry. Snacks/Other: Jalapeno Fire, Jalapeno Fire, Jalapeno Fire, Jalapeno Fire, Jalapeno Fire, Jalapeno Fire, Jalapeno Fire, Coffee with Semi-Skimmed Milk, Flake (25g). more...
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2436 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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