tonybrown1930's Journal, 12 September 2019

154.8 lb Lost so far: 23.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

811 kcal

Fat: 20.11g | Prot: 38.73g | Carb: 94.70g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco 1% Fat Milk, Porridge. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

3041 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 35 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 8 hours and 9 minutes. more...