tonybrown1930's Journal, 24 August 2018

166.2 lb Lost so far: 11.8 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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333 kcal

Fat: 7.42g | Prot: 14.86g | Carb: 51.11g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Blackberries, Sainsbury's Banana, Tesco Semi-Skimmed Milk, Porridge. more...

2312 kcal

Activities & Exercise: Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours. more...