tonybrown1930's Journal, 07 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 43.9 lb.    Diet followed N/A.

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616 kcal

Fat: 12.59g | Prot: 8.99g | Carb: 83.55g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, New Covent Garden Plum Tomato and Basil Soup. Dinner: Heinz Carrot and Coriander Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Tesco Braeburn Apple, Bananas. more...

2489 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Bicycling (moderate) - 13/mph - 12 minutes, Driving - 30 minutes, Exercise machine (fast) - 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...