Weigh In record (no journal entry) for 06 September 2018
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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1681 kcal
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Fat: 48.11g | Prot: 92.56g | Carb: 213.58g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Bananas, Porridge. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Tesco Iceberg Lettuce, Turkey Veg Mix. Dinner: Tesco Finest Super Seeded Farmhouse Bread, Tesco Finest Super Seeded Farmhouse Bread, Utterly Butterly Utterly Butterly Spread, Turkey Veg Mix, Utterly Butterly Utterly Butterly Spread, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Tesco Jam Doughnut, Coffee with Skim Milk. more...
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2041 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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losing 3.1 lb a week
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