tonybrown1930's Journal, 02 February 2015

176.3 lb Lost so far: 1.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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599 kcal

Fat: 10.00g | Prot: 23.10g | Carb: 93.75g.   Breakfast: Weetabix Oatibix, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Tesco Braeburn Apple. Dinner: New Covent Garden Skinny Tomato & Vegetables with Laird Lentils. more...

2779 kcal

Activities & Exercise: Gym - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...