Weigh In record (no journal entry) for 08 March 2019
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2597 kcal
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Fat: 110.27g | Prot: 60.56g | Carb: 313.47g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Bran Flakes, Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Dinner: Tesco Indian Chicken Tikka Masala, Nutella Hazelnut Spread, Plain Pancakes, Basmati Rice. Snacks/Other: Tesco Almond Croissant, Tesco Semi-Skimmed Milk, Tesco Bran Flakes. more...
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1971 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 44 minutes. more...
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gaining 3.1 lb a week
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