tonybrown1930's Journal, 23 June 2013

175.5 lb Lost so far: 2.5 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

---

1344 kcal

Fat: 70.56g | Prot: 49.83g | Carb: 125.14g.   Breakfast: Tesco Wholemeal Bread, Tesco Butchers Choice Lincolnshire Sausages. Lunch: Crisps. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Coffee with Cream. more...

2382 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...