tonybrown1930's Journal, 02 March 2016

185.2 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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264 kcal

Fat: 3.99g | Prot: 3.99g | Carb: 39.85g.   Lunch: Nescafe Coffee with Semi-Skimmed Milk. Dinner: Bananas, New Covent Garden Carrot & Butternut Soup. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...

2577 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 9 hours and 34 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 1 minute. more...