Weigh In record (no journal entry) for 12 September 2018
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157.6 lb
Lost so far: 20.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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500 kcal
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Fat: 5.15g | Prot: 28.38g | Carb: 87.73g.
Breakfast: Coffee with Skim Milk, Flora Pro-Activ Milk Skimmed, Porridge, Bananas. Lunch: Tesco Iceberg Lettuce, Turkey Veg Mix, Kingsmill 50/50 Bread Thick. more...
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losing 7.7 lb a week
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