Weigh In record (no journal entry) for 16 January 2015
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177.7 lb
Lost so far: 0.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2311 kcal
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Fat: 106.69g | Prot: 53.12g | Carb: 284.69g.
Breakfast: Anchor Butter, Orange Marmalade, Burgen Soya & Linseed Bread (44g), Kellogg's Bran Flakes with Semi-Skimmed Milk, Weetabix Oatibix. Dinner: Skittles Skittles, Wall's Vienetta, Co-Op Margherita Pizza. Snacks/Other: Starbucks Chocolate Caramel Shortbread. more...
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2633 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...
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gaining 1.8 lb a week
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