tonybrown1930's Journal, 29 January 2015

176.3 lb Lost so far: 1.7 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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944 kcal

Fat: 29.40g | Prot: 32.19g | Carb: 147.60g.   Lunch: Greggs Tuna Crunch Baguette. Snacks/Other: Scone with Fruit, Tesco Light Choices Lemon Drizzle Cake Slices, Chocolate Cake (with Chocolate Icing). more...

2359 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 6 hours. more...