tonybrown1930's Journal, 12 March 2019

159.6 lb Lost so far: 18.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 18.39g | Prot: 54.24g | Carb: 165.75g.   Breakfast: Porridge, Tesco Skimmed Milk, Bananas, Coffee with Skim Milk. Lunch: Tesco Sourdough & Ancient Grains Pitta, Turkey Veg Mix. Dinner: Spaghetti Bolognese. more...

2820 kcal

Activities & Exercise: Pilates - 1 hour, Running - 6/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...