Weigh In record (no journal entry) for 02 February 2016
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178.7 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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507 kcal
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Fat: 15.29g | Prot: 33.83g | Carb: 61.85g.
Dinner: Tesco Baby Plum Tomatoes, Tesco Cooked Beetroot, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Peppery Babyleaf Rocket Salad, Tesco Medium Eggs. Snacks/Other: Coffee with Milk, Bananas, Tesco Braeburn Apple. more...
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losing 4.4 lb a week
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