Weigh In record (no journal entry) for 31 August 2019
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156.3 lb
Lost so far: 21.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2019:
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3956 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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tonybrown1930's weight history
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