Date started: 03 Aug 20

Date	Weight	How closely followed?	Goal: 220.0 lb Start: 212.8 lb
06 Apr 24	233.0 lb	Reasonably Well
05 Apr 24	234.2 lb	Reasonably Well
26 Mar 24	232.6 lb	Reasonably Well
24 Mar 24	231.0 lb	Reasonably Well
23 Mar 24	232.1 lb	Reasonably Well
30 Jan 24	235.7 lb	Reasonably Well
29 Jan 24	235.7 lb	Reasonably Well
28 Jan 24	233.4 lb	Reasonably Well
26 Jan 24	234.5 lb	Reasonably Well
21 Jan 24	234.8 lb	Reasonably Well
20 Jan 24	236.8 lb	Reasonably Well
19 Jan 24	236.4 lb	Reasonably Well
17 Jan 24	236.7 lb	Reasonably Well
16 Jan 24	237.0 lb	Reasonably Well
14 Jan 24	237.7 lb	Reasonably Well
12 Jan 24	238.1 lb	Reasonably Well
07 Jan 24	237.6 lb	Reasonably Well
05 Jan 24	240.4 lb	Reasonably Well
02 Jan 24	240.7 lb	Reasonably Well
06 Nov 23	238.5 lb	Reasonably Well
05 Nov 23	239.7 lb	Reasonably Well
03 Nov 23	238.1 lb	Reasonably Well
25 Sep 23	232.5 lb	Reasonably Well
22 Sep 23	234.5 lb	Reasonably Well
28 Aug 23	234.2 lb	Reasonably Well
27 Aug 23	235.3 lb	Reasonably Well
25 Aug 23	234.0 lb	Reasonably Well
28 Mar 23	226.2 lb	Reasonably Well
19 Mar 23	224.6 lb	Reasonably Well
01 Mar 23	225.4 lb	Reasonably Well
22 Feb 23	224.2 lb	Reasonably Well
17 Feb 23	222.3 lb	Reasonably Well
16 Feb 23	222.3 lb	Reasonably Well
15 Feb 23	226.8 lb	Reasonably Well
12 Feb 23	227.4 lb	Reasonably Well
09 Feb 23	226.1 lb	Reasonably Well
05 Feb 23	226.1 lb	Reasonably Well
18 Dec 22	226.5 lb	Reasonably Well
17 Dec 22	227.0 lb	Reasonably Well
16 Dec 22	227.6 lb	Reasonably Well
15 Dec 22	228.4 lb	Reasonably Well
10 Nov 22	223.6 lb	Reasonably Well
09 Nov 22	224.4 lb	Reasonably Well
06 Nov 22	223.9 lb	Reasonably Well
05 Nov 22	222.9 lb	Reasonably Well
03 Nov 22	225.6 lb	Reasonably Well
26 Oct 22	221.8 lb	Reasonably Well
22 Oct 22	222.5 lb	Reasonably Well
21 Oct 22	222.6 lb	Reasonably Well
20 Oct 22	223.5 lb	Reasonably Well
16 Oct 22	225.0 lb	Reasonably Well
15 Oct 22	223.0 lb	Reasonably Well
14 Oct 22	224.0 lb	Reasonably Well
13 Oct 22	224.6 lb	Reasonably Well
12 Oct 22	224.1 lb	Reasonably Well
08 Oct 22	222.7 lb	Reasonably Well
30 Sep 22	223.5 lb	Reasonably Well
29 Sep 22	223.0 lb	Reasonably Well
28 Sep 22	223.3 lb	Reasonably Well
25 Sep 22	222.0 lb	Reasonably Well
24 Sep 22	220.5 lb	Reasonably Well
23 Sep 22	222.3 lb	Reasonably Well
22 Sep 22	222.0 lb	Reasonably Well
11 Sep 22	221.9 lb	Reasonably Well
10 Sep 22	221.8 lb	Reasonably Well
08 Sep 22	220.5 lb	Reasonably Well
05 Sep 22	221.8 lb	Reasonably Well
31 Aug 22	219.7 lb	Reasonably Well
27 Aug 22	220.2 lb	Reasonably Well
19 Aug 22	219.2 lb	Reasonably Well
18 Aug 22	220.9 lb	Reasonably Well
17 Aug 22	222.4 lb	Reasonably Well
13 Aug 22	218.8 lb	Reasonably Well
11 Aug 22	220.9 lb	Reasonably Well
07 Aug 22	218.1 lb	Reasonably Well
05 Aug 22	220.0 lb	Reasonably Well
03 Aug 22	220.1 lb	Reasonably Well
01 Aug 22	219.7 lb	Reasonably Well
31 Jul 22	220.6 lb	Reasonably Well
21 Jul 22	219.6 lb	Reasonably Well
16 Jul 22	219.1 lb	Reasonably Well
09 Jul 22	214.2 lb	Reasonably Well
08 Jul 22	216.4 lb	Reasonably Well
04 Jul 22	218.1 lb	Reasonably Well
03 Jul 22	218.4 lb	Reasonably Well
11 Feb 22	213.1 lb	Reasonably Well
10 Feb 22	214.5 lb	Reasonably Well
19 Jan 22	216.9 lb	Reasonably Well
13 Jan 22	217.6 lb	Reasonably Well
04 Nov 21	213.5 lb	Reasonably Well
30 Oct 21	212.5 lb	Reasonably Well
11 Sep 21	216.7 lb	Reasonably Well
10 Sep 21	217.9 lb	Reasonably Well
09 Sep 21	219.0 lb	Reasonably Well
13 Aug 21	217.6 lb	Reasonably Well
12 Aug 21	217.8 lb	Reasonably Well
04 Aug 21	217.1 lb	Reasonably Well
02 Aug 21	216.9 lb	Reasonably Well
30 Jul 21	219.8 lb	Reasonably Well
28 Jul 21	219.8 lb	Reasonably Well
26 Jul 21	220.7 lb	Reasonably Well
23 Jul 21	221.2 lb	Reasonably Well
21 Jul 21	224.3 lb	Reasonably Well
19 Jul 21	222.8 lb	Reasonably Well
16 Jul 21	223.2 lb	Reasonably Well
28 Jun 21	215.6 lb	Reasonably Well
25 Jun 21	218.4 lb	Reasonably Well
23 Jun 21	218.3 lb	Reasonably Well
18 Jun 21	215.9 lb	Reasonably Well
09 Jun 21	219.2 lb	Reasonably Well
07 Jun 21	220.4 lb	Reasonably Well
04 Jun 21	217.2 lb	Reasonably Well
02 Jun 21	218.0 lb	Reasonably Well
31 May 21	222.0 lb	Reasonably Well
28 May 21	219.4 lb	Reasonably Well
26 May 21	219.6 lb	Reasonably Well
24 May 21	218.8 lb	Reasonably Well
21 May 21	218.9 lb	Reasonably Well
19 May 21	219.9 lb	Reasonably Well
17 May 21	220.3 lb	Reasonably Well
14 May 21	221.9 lb	Reasonably Well
12 May 21	222.9 lb	Reasonably Well
10 May 21	225.0 lb	Reasonably Well
07 May 21	223.8 lb	Reasonably Well
05 May 21	225.6 lb	Reasonably Well
03 May 21	224.4 lb	Reasonably Well
30 Apr 21	224.2 lb	Reasonably Well
28 Apr 21	223.1 lb	Reasonably Well
26 Apr 21	224.3 lb	Reasonably Well
23 Apr 21	223.6 lb	Reasonably Well
08 Oct 20	214.9 lb	Reasonably Well
05 Oct 20	213.3 lb	Reasonably Well
01 Oct 20	213.8 lb	Reasonably Well
28 Sep 20	214.9 lb	Reasonably Well
24 Sep 20	213.3 lb	Reasonably Well
21 Sep 20	213.0 lb	Reasonably Well
17 Sep 20	211.3 lb	Reasonably Well
15 Sep 20	210.3 lb	Reasonably Well
10 Sep 20	212.1 lb	Reasonably Well
08 Sep 20	210.6 lb	Reasonably Well
04 Sep 20	210.5 lb	Reasonably Well
02 Sep 20	209.7 lb	Reasonably Well
31 Aug 20	209.3 lb	Reasonably Well
26 Aug 20	209.4 lb	Reasonably Well
24 Aug 20	211.2 lb	Reasonably Well
21 Aug 20	209.8 lb	Reasonably Well
19 Aug 20	211.3 lb	Reasonably Well
17 Aug 20	212.4 lb	Reasonably Well
14 Aug 20	212.1 lb	Reasonably Well
12 Aug 20	211.3 lb	Reasonably Well
10 Aug 20	211.4 lb	Reasonably Well
07 Aug 20	215.7 lb	Reasonably Well
05 Aug 20	213.1 lb	Reasonably Well
03 Aug 20	212.8 lb	Reasonably Well

Date started: 11 Feb 17

Date	Weight	How closely followed?	Goal: 213.0 lb Start: 247.0 lb
31 Jul 20	213.3 lb	Reasonably Well
29 Jul 20	212.4 lb	Reasonably Well
27 Jul 20	212.7 lb	Reasonably Well
24 Jul 20	214.5 lb	Reasonably Well
22 Jul 20	215.1 lb	Reasonably Well
20 Jul 20	214.2 lb	Reasonably Well
17 Jul 20	215.1 lb	Reasonably Well
15 Jul 20	217.0 lb	Reasonably Well
13 Jul 20	215.1 lb	Reasonably Well
10 Jul 20	216.6 lb	Reasonably Well
08 Jul 20	216.4 lb	Reasonably Well
06 Jul 20	217.6 lb	Reasonably Well
03 Jul 20	218.3 lb	Reasonably Well
26 Jun 20	217.9 lb	Reasonably Well
24 Jun 20	218.4 lb	Reasonably Well
22 Jun 20	219.1 lb	Reasonably Well
19 Jun 20	220.2 lb	Reasonably Well
17 Jun 20	222.6 lb	Reasonably Well
15 Jun 20	223.7 lb	Reasonably Well
03 Jun 20	216.5 lb	Reasonably Well
01 Jun 20	218.3 lb	Reasonably Well
29 May 20	215.5 lb	Reasonably Well
27 May 20	218.5 lb	Reasonably Well
25 May 20	216.7 lb	Reasonably Well
22 May 20	216.9 lb	Reasonably Well
20 May 20	218.6 lb	Reasonably Well
18 May 20	218.9 lb	Reasonably Well
15 May 20	218.6 lb	Reasonably Well
13 May 20	218.6 lb	Reasonably Well
11 May 20	217.7 lb	Reasonably Well
08 May 20	219.1 lb	Reasonably Well
06 May 20	219.3 lb	Reasonably Well
04 May 20	218.9 lb	Reasonably Well
01 May 20	218.0 lb	Reasonably Well
29 Apr 20	219.9 lb	Reasonably Well
27 Apr 20	217.9 lb	Reasonably Well
24 Apr 20	217.8 lb	Reasonably Well
22 Apr 20	218.1 lb	Reasonably Well
20 Apr 20	217.6 lb	Reasonably Well
17 Apr 20	218.3 lb	Reasonably Well
15 Apr 20	220.1 lb	Reasonably Well
13 Apr 20	220.0 lb	Reasonably Well
10 Apr 20	218.2 lb	Reasonably Well
08 Apr 20	219.6 lb	Reasonably Well
06 Apr 20	218.7 lb	Reasonably Well
03 Apr 20	219.4 lb	Reasonably Well
01 Apr 20	218.6 lb	Reasonably Well
30 Mar 20	217.8 lb	Reasonably Well
27 Mar 20	218.5 lb	Reasonably Well
25 Mar 20	219.0 lb	Reasonably Well
23 Mar 20	219.6 lb	Reasonably Well
20 Mar 20	219.1 lb	Reasonably Well
18 Mar 20	219.2 lb	Reasonably Well
16 Mar 20	219.8 lb	Reasonably Well
13 Mar 20	219.2 lb	Reasonably Well
11 Mar 20	220.5 lb	Reasonably Well
09 Mar 20	219.7 lb	Reasonably Well
06 Mar 20	220.1 lb	Reasonably Well
04 Mar 20	220.7 lb	Reasonably Well
02 Mar 20	220.6 lb	Reasonably Well
28 Feb 20	220.3 lb	Reasonably Well
26 Feb 20	220.7 lb	Reasonably Well
24 Feb 20	220.8 lb	Reasonably Well
21 Feb 20	220.1 lb	Reasonably Well
19 Feb 20	223.5 lb	Reasonably Well
17 Feb 20	221.1 lb	Reasonably Well
14 Feb 20	220.7 lb	Reasonably Well
12 Feb 20	220.4 lb	Reasonably Well
10 Feb 20	220.6 lb	Reasonably Well
07 Feb 20	221.2 lb	Reasonably Well
05 Feb 20	222.3 lb	Reasonably Well
03 Feb 20	222.3 lb	Reasonably Well
31 Jan 20	221.3 lb	Reasonably Well
29 Jan 20	223.7 lb	Reasonably Well
27 Jan 20	220.7 lb	Reasonably Well
24 Jan 20	221.2 lb	Reasonably Well
22 Jan 20	222.9 lb	Reasonably Well
20 Jan 20	222.2 lb	Reasonably Well
17 Jan 20	220.2 lb	Reasonably Well
15 Jan 20	221.2 lb	Reasonably Well
13 Jan 20	220.8 lb	Reasonably Well
10 Jan 20	220.5 lb	Reasonably Well
08 Jan 20	222.4 lb	Reasonably Well
06 Jan 20	222.4 lb	Reasonably Well
03 Jan 20	220.9 lb	Reasonably Well
01 Jan 20	221.6 lb	Reasonably Well
30 Dec 19	221.7 lb	Reasonably Well
18 Dec 19	220.5 lb	Reasonably Well
16 Dec 19	217.9 lb	Reasonably Well
13 Dec 19	218.9 lb	Reasonably Well
11 Dec 19	219.9 lb	Reasonably Well
09 Dec 19	217.8 lb	Reasonably Well
06 Dec 19	217.6 lb	Reasonably Well
04 Dec 19	219.5 lb	Reasonably Well
02 Dec 19	219.6 lb	Reasonably Well
29 Nov 19	222.2 lb	Reasonably Well
27 Nov 19	224.1 lb	Reasonably Well
25 Nov 19	222.9 lb	Reasonably Well
22 Nov 19	222.3 lb	Reasonably Well
20 Nov 19	221.7 lb	Reasonably Well
18 Nov 19	222.5 lb	Reasonably Well
06 Nov 19	219.3 lb	Reasonably Well
04 Nov 19	216.3 lb	Reasonably Well
01 Nov 19	216.1 lb	Reasonably Well
30 Oct 19	217.1 lb	Reasonably Well
28 Oct 19	217.5 lb	Reasonably Well
25 Oct 19	216.1 lb	Reasonably Well
23 Oct 19	216.1 lb	Reasonably Well
21 Oct 19	218.9 lb	Reasonably Well
18 Oct 19	218.6 lb	Reasonably Well
16 Oct 19	219.3 lb	Reasonably Well
14 Oct 19	220.6 lb	Reasonably Well
11 Oct 19	221.4 lb	Reasonably Well
09 Oct 19	221.9 lb	Reasonably Well
07 Oct 19	220.7 lb	Reasonably Well
04 Oct 19	219.9 lb	Reasonably Well
02 Oct 19	220.1 lb	Reasonably Well
30 Sep 19	219.4 lb	Reasonably Well
27 Sep 19	220.4 lb	Reasonably Well
25 Sep 19	220.4 lb	Reasonably Well
23 Sep 19	219.6 lb	Reasonably Well
20 Sep 19	219.9 lb	Reasonably Well
18 Sep 19	220.7 lb	Reasonably Well
16 Sep 19	223.0 lb	Reasonably Well
13 Sep 19	217.4 lb	Reasonably Well
11 Sep 19	218.3 lb	Reasonably Well
09 Sep 19	221.1 lb	Reasonably Well
04 Sep 19	216.8 lb	Reasonably Well
03 Sep 19	218.3 lb	Reasonably Well
30 Aug 19	216.1 lb	Reasonably Well
28 Aug 19	217.3 lb	Reasonably Well
26 Aug 19	218.7 lb	Reasonably Well
23 Aug 19	218.1 lb	Reasonably Well
21 Aug 19	218.3 lb	Reasonably Well
19 Aug 19	220.1 lb	Reasonably Well
16 Aug 19	218.3 lb	Reasonably Well
14 Aug 19	217.7 lb	Reasonably Well
12 Aug 19	217.4 lb	Reasonably Well
09 Aug 19	216.5 lb	Reasonably Well
07 Aug 19	215.1 lb	Reasonably Well
05 Aug 19	214.6 lb	Reasonably Well
02 Aug 19	216.2 lb	Reasonably Well
31 Jul 19	217.3 lb	Reasonably Well
29 Jul 19	217.5 lb	Reasonably Well
26 Jul 19	216.3 lb	Reasonably Well
24 Jul 19	216.9 lb	Reasonably Well
22 Jul 19	218.8 lb	Reasonably Well
17 Jul 19	218.1 lb	Reasonably Well
15 Jul 19	219.2 lb	Reasonably Well
12 Jul 19	216.9 lb	Reasonably Well
10 Jul 19	219.6 lb	Reasonably Well
08 Jul 19	217.4 lb	Reasonably Well
05 Jul 19	218.1 lb	Reasonably Well
03 Jul 19	216.7 lb	Reasonably Well
01 Jul 19	217.6 lb	Reasonably Well
28 Jun 19	215.6 lb	Reasonably Well
26 Jun 19	215.4 lb	Reasonably Well
24 Jun 19	216.3 lb	Reasonably Well
21 Jun 19	217.1 lb	Reasonably Well
19 Jun 19	217.3 lb	Reasonably Well
17 Jun 19	219.1 lb	Reasonably Well
14 Jun 19	217.3 lb	Reasonably Well
12 Jun 19	217.2 lb	Reasonably Well
10 Jun 19	218.1 lb	Reasonably Well
07 Jun 19	215.4 lb	Reasonably Well
05 Jun 19	216.3 lb	Reasonably Well
03 Jun 19	216.6 lb	Reasonably Well
31 May 19	214.6 lb	Reasonably Well
29 May 19	216.9 lb	Reasonably Well
27 May 19	216.3 lb	Reasonably Well
24 May 19	219.1 lb	Reasonably Well
22 May 19	217.6 lb	Reasonably Well
20 May 19	218.2 lb	Reasonably Well
17 May 19	217.7 lb	Reasonably Well
15 May 19	216.6 lb	Reasonably Well
13 May 19	220.6 lb	Reasonably Well
10 May 19	216.9 lb	Reasonably Well
08 May 19	220.2 lb	Reasonably Well
06 May 19	219.6 lb	Reasonably Well
03 May 19	217.3 lb	Reasonably Well
01 May 19	218.5 lb	Reasonably Well
29 Apr 19	219.2 lb	Reasonably Well
26 Apr 19	219.0 lb	Reasonably Well
24 Apr 19	219.8 lb	Reasonably Well
22 Apr 19	220.3 lb	Reasonably Well
19 Apr 19	220.4 lb	Reasonably Well
17 Apr 19	222.5 lb	Reasonably Well
15 Apr 19	219.9 lb	Reasonably Well
12 Apr 19	217.8 lb	Reasonably Well
10 Apr 19	220.1 lb	Reasonably Well
08 Apr 19	222.2 lb	Reasonably Well
05 Apr 19	221.3 lb	Reasonably Well
03 Apr 19	221.8 lb	Reasonably Well
01 Apr 19	223.5 lb	Reasonably Well
29 Mar 19	223.6 lb	Reasonably Well
27 Mar 19	225.6 lb	Reasonably Well
25 Mar 19	222.9 lb	Reasonably Well
22 Mar 19	223.9 lb	Reasonably Well
20 Mar 19	224.9 lb	Reasonably Well
19 Mar 19	223.6 lb	Reasonably Well
06 Mar 19	222.0 lb	Reasonably Well
04 Mar 19	222.0 lb	Reasonably Well
01 Mar 19	220.7 lb	Reasonably Well
27 Feb 19	222.2 lb	Reasonably Well
25 Feb 19	222.3 lb	Reasonably Well
22 Feb 19	221.9 lb	Reasonably Well
20 Feb 19	221.0 lb	Reasonably Well
17 Feb 19	220.7 lb	Reasonably Well
15 Feb 19	220.2 lb	Reasonably Well
13 Feb 19	220.8 lb	Reasonably Well
11 Feb 19	219.7 lb	Reasonably Well
08 Feb 19	219.4 lb	Reasonably Well
06 Feb 19	218.6 lb	Reasonably Well
04 Feb 19	219.5 lb	Reasonably Well
01 Feb 19	221.7 lb	Reasonably Well
30 Jan 19	220.9 lb	Reasonably Well
28 Jan 19	219.5 lb	Reasonably Well
25 Jan 19	218.8 lb	Reasonably Well
23 Jan 19	222.2 lb	Reasonably Well
21 Jan 19	221.8 lb	Reasonably Well
18 Jan 19	220.9 lb	Reasonably Well
16 Jan 19	222.0 lb	Reasonably Well
14 Jan 19	223.6 lb	Reasonably Well
11 Jan 19	222.7 lb	Reasonably Well
09 Jan 19	225.1 lb	Reasonably Well
07 Jan 19	225.4 lb	Reasonably Well
04 Jan 19	223.2 lb	Reasonably Well
02 Jan 19	223.1 lb	Reasonably Well
31 Dec 18	224.7 lb	Reasonably Well
28 Dec 18	225.4 lb	Reasonably Well
27 Dec 18	226.4 lb	Reasonably Well
24 Dec 18	226.0 lb	Reasonably Well
22 Dec 18	224.2 lb	Reasonably Well
19 Dec 18	225.4 lb	Reasonably Well
17 Dec 18	228.9 lb	Reasonably Well
14 Dec 18	227.4 lb	Reasonably Well
12 Dec 18	228.2 lb	Reasonably Well
10 Dec 18	229.1 lb	Reasonably Well
07 Dec 18	231.9 lb	Reasonably Well
05 Dec 18	229.6 lb	Reasonably Well
03 Dec 18	230.4 lb	Reasonably Well
30 Nov 18	230.8 lb	Reasonably Well
28 Nov 18	231.8 lb	Reasonably Well
26 Nov 18	230.1 lb	Reasonably Well
22 Nov 18	230.9 lb	Reasonably Well
20 Nov 18	228.6 lb	Reasonably Well
19 Nov 18	228.2 lb	Reasonably Well
16 Nov 18	226.9 lb	Reasonably Well
14 Nov 18	229.4 lb	Reasonably Well
12 Nov 18	228.7 lb	Reasonably Well
09 Nov 18	230.2 lb	Reasonably Well
07 Nov 18	230.4 lb	Reasonably Well
05 Nov 18	228.8 lb	Reasonably Well
02 Nov 18	229.4 lb	Reasonably Well
31 Oct 18	230.1 lb	Reasonably Well
29 Oct 18	229.9 lb	Reasonably Well
26 Oct 18	230.5 lb	Reasonably Well
24 Oct 18	230.2 lb	Reasonably Well
22 Oct 18	231.0 lb	Reasonably Well
20 Oct 18	229.2 lb	Reasonably Well
15 Oct 18	227.9 lb	Reasonably Well
10 Aug 18	228.0 lb	Reasonably Well
27 Jul 18	230.0 lb	Reasonably Well
29 Apr 18	234.0 lb	Reasonably Well
06 Apr 18	232.8 lb	Reasonably Well
23 Mar 18	233.5 lb	Reasonably Well
09 Mar 18	233.5 lb	Reasonably Well
23 Feb 18	236.0 lb	Reasonably Well
22 Jun 17	236.8 lb	Reasonably Well
10 Jun 17	239.0 lb	Reasonably Well
26 May 17	237.9 lb	Reasonably Well
19 May 17	239.3 lb	Reasonably Well
05 May 17	238.7 lb	Reasonably Well
18 Apr 17	238.7 lb	Reasonably Well
04 Apr 17	238.0 lb	Reasonably Well
21 Mar 17	241.7 lb	Reasonably Well
08 Mar 17	245.2 lb	Reasonably Well
28 Feb 17	246.0 lb	Reasonably Well
21 Feb 17	246.0 lb	Reasonably Well
11 Feb 17	247.0 lb	Reasonably Well