Weigh In record (no journal entry) for 11 February 2019
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219.7 lb
Lost so far: 27.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1734 kcal
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Fat: 87.12g | Prot: 109.75g | Carb: 143.41g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg Yolk, Apples, Bananas, Organic Food Bar Vegan Protein Vanilla, Carrot Juice, Beets, Cooked Egg White. Lunch: Watermelon , Chicken Breast, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Mixed Salad Greens, Calavo Avocado, Goya Garbanzo Beans. Dinner: Ham (Whole, Cured) , Farmer's Market Butternut Squash, Turkey Neck. Snacks/Other: Kroger Deluxe Mixed Nuts, Carrots, Radish, Cucumber (Peeled). more...
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gaining 0.7 lb a week
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