Weigh In record (no journal entry) for 19 April 2019
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2644 kcal
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Fat: 87.49g | Prot: 47.71g | Carb: 281.26g.
Lunch: Cheesecake Factory Beet & Goat Cheese Salad, Cheesecake Factory Chicken Salad Sandwich, Cheesecake Factory Chicken Pot Stickers. Dinner: Bread, Almond Butter, Brussels Sprouts, Mixed Salad Greens, Trader Joe's Fully Cooked Organic Quinoa, Garbanzo or Chickpea Soup, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wish-Bone Balsamic Vinaigrette Salad Dressing. Snacks/Other: Vegan Chocolate Chip Cookies, See's Candies Chocolates & Variety, See's Candies Milk Chocolate Soft Centers, See's Candies California Brittle, America's Choice Natural Almonds, Red Vine Pizza. more...
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losing 7.4 lb a week
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