RTomasello's Journal, 26 May 2017

237.9 lb Lost so far: 9.1 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 100.11g | Prot: 101.08g | Carb: 143.14g.   Breakfast: Water, Water, Grapefruit (Pink and Red), R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Calavo Avocado, Water. Lunch: Chicken Drumstick, Mustard, Best Choice Light Mayo, Nature's Own 100% Whole Grain Sugar Free Bread, Kroger Aged Swiss Cheese Slices, Water. Dinner: California Pizza Kitchen Cedar Plank Salmon. Snacks/Other: Whole Foods Market Two-Bite Coconut Macaroons, Chocolate Cupcake with Icing or Filling, Carrots, Dry Roasted Almonds (Without Salt Added), Asian Pears, Water, Hard-Boiled Egg, Watermelon. more...

3263 kcal

Activities & Exercise: Driving - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...