RTomasello's Journal, 05 November 2018

228.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 97.90g | Prot: 113.59g | Carb: 183.69g.   Breakfast: Scrambled Egg, Egg Yolk, Kale, Strawberries, Bananas, Organic Food Bar Vegan Protein Vanilla. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Gala Apples, Mixed Salad Greens, Italian Salad Dressing , Hard-Boiled Egg , Strawberries, Chicken Breast, Calavo Avocado. Snacks/Other: Sprouts Farmers Market Coconut Almond Granola, Califia Farms Unsweetened Almond Milk, Nestle Kit Kat (Fun Size), Carrots, Kroger Deluxe Mixed Nuts. more...

3416 kcal

Activities & Exercise: Driving - 4 hours and 45 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...