Weigh In record (no journal entry) for 04 November 2019
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216.3 lb
Lost so far: 30.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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879 kcal
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Fat: 42.02g | Prot: 44.69g | Carb: 81.06g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Snacks/Other: Poppy Seed Bagel, Great Value Strawberry Cream Cheese Spread, Philadelphia Regular Cream Cheese Spread. more...
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gaining 0.5 lb a week
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