Weigh In record (no journal entry) for 27 December 2018
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226.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1494 kcal
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Fat: 81.55g | Prot: 54.59g | Carb: 141.45g.
Breakfast: Calavo Avocado, Plain Pancakes, Grapes, Fried Egg. Dinner: Calavo Avocado, Rosetto Italian Style Ravioli with Sausage, Shrimp. Snacks/Other: Geraldine's Italian Wedding Cookies, Whole Milk, Frozen Yogurt, Kroger Deluxe Mixed Nuts. more...
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gaining 0.9 lb a week
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