Weigh In record (no journal entry) for 19 February 2020
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223.5 lb
Lost so far: 23.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1730 kcal
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Fat: 73.44g | Prot: 93.55g | Carb: 180.20g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Gala Apples, Papaya, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Brown Rice, Trader Joe's Orange Chicken. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Spaghetti, Valbest Chicken Breast . Snacks/Other: Famous Amos Chocolate Cookies, Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, Carrots, Celery. more...
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gaining 8.4 lb a week
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