Weigh In record (no journal entry) for 25 November 2019
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222.9 lb
Lost so far: 24.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1797 kcal
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Fat: 82.89g | Prot: 125.22g | Carb: 137.19g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Kale. Lunch: Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Steamed Rice, P.F. Chang's Orange Peel Chicken. Snacks/Other: Noosa Lemon Yoghurt, Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Carrots. more...
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gaining 1.4 lb a week
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