Weigh In record (no journal entry) for 17 February 2020
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221.1 lb
Lost so far: 25.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2020:
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1827 kcal
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Fat: 98.50g | Prot: 88.92g | Carb: 167.93g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: Nabisco Premium Saltine Crackers Original, Almond Butter. Dinner: Chicken Thigh, Trader Joe's Orange Chicken, Brown Rice. Snacks/Other: Barbara's Bakery Puffins Protein Berry Burst, Whole Milk, Kroger Deluxe Mixed Nuts, Cuties Clementines. more...
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gaining 0.9 lb a week
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