Weigh In record (no journal entry) for 09 August 2019
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216.5 lb
Lost so far: 30.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2019:
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1997 kcal
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Fat: 92.01g | Prot: 97.17g | Carb: 159.59g.
Breakfast: Pork Roasts (Top Loin, Boneless), Shop 'n Save Colby Jack Cheese, Scrambled Egg, Calavo Avocado, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Mocha Frappuccino. Dinner: Modelo Especial Beer, Potato Chips, Turkey Sandwich. Snacks/Other: Costco Churro. more...
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gaining 4.9 lb a week
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