RTomasello's Journal, 29 January 2020

Ate out 3 nights :/

223.7 lb Lost so far: 23.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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2752 kcal

Fat: 165.06g | Prot: 127.51g | Carb: 193.37g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg. Lunch: Trader Joe's Organic Mixed Fruit Cup, Mushrooms, Tillamook Sharp Cheddar Cheese, Salad Dressing, Delallo Genoa Salami, Hard-Boiled Egg, Baby Spinach. Dinner: Italian Salad Dressing , Cooked Vegetables, Beef Steak, Wegmans Cooked Shrimp, Butter , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Marie Callender's Lemon Meringue Pie, Lemon Meringue Pie , Pistachio Nuts, Carrots, Celery, Girl Scout Cookies S'mores. more...

2665 kcal

Activities & Exercise: Sitting - 4 hours, Fitbit - 20 hours. more...