RTomasello's Journal, 07 October 2019

220.7 lb Lost so far: 26.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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2117 kcal

Fat: 107.67g | Prot: 120.26g | Carb: 175.99g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Harris Teeter Blueberries, Calavo Avocado. Lunch: Chicken Breast, Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Plum, Baby Spinach. Dinner: Baked Potato (Peel Eaten), Turkey Dark Meat. Snacks/Other: Peanut Butter, Califia Farms Unsweetened Almond Milk, Sprouts Farmers Market Coconut Almond Granola, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...

2625 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours and 45 minutes, Fitbit - 19 hours and 15 minutes. more...