Weigh In record (no journal entry) for 23 January 2019
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222.2 lb
Lost so far: 24.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1680 kcal
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Fat: 95.95g | Prot: 80.76g | Carb: 156.43g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Bananas, Egg Yolk, Cooked Egg White, Calavo Avocado. Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Hard-Boiled Egg, Gala Apples, Mixed Salad Greens, Calavo Avocado. Dinner: Kroger Deluxe Mixed Nuts, Kellogg's Raisin Bran, Califia Farms Unsweetened Almond Milk, Quest Chocolate Chip Protein Bar. Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots. more...
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gaining 1.4 lb a week
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