Weigh In record (no journal entry) for 21 October 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1748 kcal
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Fat: 85.35g | Prot: 88.04g | Carb: 177.44g.
Breakfast: Harris Teeter Blueberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Good Culture Organic Cottage Cheese, Tomatoes, Calavo Avocado. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Tater Tots, The Deli Counter Classic Cole Slaw, King's Hawaiian Hawaiian Sweet Rolls, Kroger Bratwurst Sausage. Snacks/Other: Lindy's Homemade Lemon Italian Ice, Hummus, Safeway Baby Carrots , Trader Joe's Fancy Mixed Nuts. more...
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losing 6.4 lb a week
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