Weigh In record (no journal entry) for 29 July 2019
|
217.5 lb
Lost so far: 29.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
2025 kcal
|
Fat: 70.76g | Prot: 120.30g | Carb: 194.22g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Bananas . Lunch: Tillamook Sharp Cheddar Cheese, Salad Dressing, Calavo Avocado, Mixed Salad Greens, Bumble Bee Premium Solid White Albacore Tuna in Water, Boiled Egg, Clementines, Watermelon . Dinner: Red Table Wine , Cheese Filled Tortellini, Wegmans Cooked Shrimp. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Ice Cream, Celery, Carrots. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|