RTomasello's Journal, 03 February 2020

222.3 lb Lost so far: 24.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 94.58g | Prot: 100.74g | Carb: 131.34g.   Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Calavo Avocado. Lunch: Oranges , Gala Apples, Hard-Boiled Egg, Sprouts, Mushrooms, Tillamook Sharp Cheddar Cheese, Salad Dressing, Goya Garbanzo Beans, Baby Spinach. Dinner: Beef Empanadas. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Peanut Butter, Saltine Crackers, David Seeds Original Sunflower Seeds, Pistachio Nuts, Celery, Bell Peppers. more...

2379 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 2 hours, Fitbit - 18 hours. more...