Weigh In record (no journal entry) for 28 August 2019
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2019:
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1668 kcal
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Fat: 64.59g | Prot: 80.29g | Carb: 196.39g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Egg, Harris Teeter Blueberries. Lunch: Ham (Whole, Cured, Roasted) , Watermelon , Steamed Rice, White Grapes. Dinner: Potato Soup, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Peanut Butter, Califia Farms Unsweetened Almond Milk, White Bread, Sprouts Farmers Market Coconut Almond Granola, Carrots, Celery. more...
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losing 4.9 lb a week
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