Weigh In record (no journal entry) for 10 May 2019
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216.9 lb
Lost so far: 30.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2188 kcal
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Fat: 72.80g | Prot: 89.29g | Carb: 296.62g.
Breakfast: Organic Food Bar Vegan Protein Vanilla. Lunch: White Rice, Cooked Pinto, Calico or Red Beans, Wahoo's Fish Taco Shrimp Taco. Dinner: Pasta with Marinara Sauce, Tuna Sushi, Tokyo Joe's Tuna Roll, Dim Sum BBQ Pork Buns. Snacks/Other: Ice Cream, America's Choice Natural Almonds, One Bar Happy Birthday , Kroger Deluxe Mixed Nuts. more...
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losing 11.6 lb a week
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