Weigh In record (no journal entry) for 01 May 2019
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218.5 lb
Lost so far: 28.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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1679 kcal
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Fat: 89.68g | Prot: 94.39g | Carb: 132.60g.
Breakfast: Organic Food Bar Vegan Protein Vanilla, Calavo Avocado, Harris Teeter Blueberries. Lunch: Turkey Burger with Condiments and Vegetables on Bun, Mixed Salad Greens, Salad Dressing. Dinner: Ham (Whole, Cured, Roasted), Tillamook Sharp Cheddar Cheese, Watermelon, Eggplant with Cheese and Tomato Sauce, Apples . Snacks/Other: Noosa Honey Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Carrots, Hy-Vee Celery Sticks, Cucumber (with Peel). more...
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losing 2.5 lb a week
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