Weigh In record (no journal entry) for 20 March 2020
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219.1 lb
Lost so far: 27.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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763 kcal
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Fat: 42.27g | Prot: 27.02g | Carb: 76.05g.
Dinner: Rubio's Fresh Mexican Grill Chicken Street Taco, Tortilla Corn Chips. Snacks/Other: Kroger Deluxe Mixed Nuts, Ice Cream. more...
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losing 0.4 lb a week
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