Weigh In record (no journal entry) for 21 June 2019
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217.1 lb
Lost so far: 29.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2101 kcal
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Fat: 103.67g | Prot: 66.26g | Carb: 228.17g.
Breakfast: Scrambled Egg, Calavo Avocado, Bell Peppers, Kroger Sliced Canadian Bacon. Lunch: Tuna Salad Sandwich with Lettuce, Chick-fil-A Fruit Cup (Small). Dinner: Blue C Sushi Philly Roll. Snacks/Other: Kellogg's Pop-Tarts - Strawberry, Kroger Deluxe Mixed Nuts, AMC Movie Theater Popcorn (Small), Apple Pie . more...
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losing 0.7 lb a week
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