Weigh In record (no journal entry) for 05 April 2019
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221.3 lb
Lost so far: 25.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1776 kcal
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Fat: 95.67g | Prot: 112.13g | Carb: 145.15g.
Breakfast: Scrambled Egg, Papaya, America's Choice Bacon Thick Sliced. Lunch: Mixed Salad Greens, Hard-Boiled Egg, Salad Dressing, Whole Catch Wild Alaskan Sockeye Salmon Fillets, Yellow Summer Squash, Goya Garbanzo Beans. Dinner: Chicken Drumstick, Mashed Potato, Cauliflower. Snacks/Other: Ice Cream, Quest Double Chocolate Chunk Protein Bar, Kroger Deluxe Mixed Nuts. more...
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losing 1.8 lb a week
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