Weigh In record (no journal entry) for 20 November 2018
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228.6 lb
Lost so far: 18.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2018:
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1350 kcal
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Fat: 61.52g | Prot: 82.29g | Carb: 136.77g.
Breakfast: Kale, Cooked Egg White, Bananas, Organic Food Bar Vegan Protein Vanilla, Egg Yolk. Lunch: Quest Double Chocolate Chunk Protein Bar. Dinner: Baked Potato (Peel Eaten), Pork Shoulder (Whole), Hard-Boiled Egg, Lucini Italia Fig & Walnut Savory Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Butter or Sugar Cookie , Carrots, Hy-Vee Celery Sticks, Kroger Deluxe Mixed Nuts. more...
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gaining 2.8 lb a week
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