Weigh In record (no journal entry) for 16 November 2018
|
226.9 lb
Lost so far: 20.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2018:
|
1736 kcal
|
Fat: 69.40g | Prot: 125.08g | Carb: 165.73g.
Breakfast: Kale, Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Pumpkin Pie , Pork Barbecue Sandwich or Sloppy Joe on Bun, Quest Mint Chocolate Chunk Protein Bar. Dinner: Baked Potato (Peel Eaten), Pulled Pork. Snacks/Other: Carrots, Chocolate Frozen Yogurt, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks. more...
|
|
4550 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Fitbit - 11 hours. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|