Weigh In record (no journal entry) for 21 September 2020
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213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1877 kcal
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Fat: 86.95g | Prot: 122.32g | Carb: 170.26g.
Breakfast: Kale, Organic Food Bar Vegan Protein Vanilla, 365 Chia Seed, Harris Teeter Blueberries. Lunch: Baby Spinach, Salad Dressing, Tillamook Sharp Cheddar Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Watermelon . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Corn On The Cob with Butter . Snacks/Other: Celery, Cheerios, Peanut Butter, Whole Milk, Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Celery. more...
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gaining 3.0 lb a week
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