RTomasello's Journal, 25 October 2019

216.1 lb Lost so far: 30.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 134.99g | Prot: 80.27g | Carb: 157.52g.   Breakfast: Tillamook Medium Cheddar Cheese, Scrambled Egg, Calavo Avocado, Epic Almond Butter Chocolate Performance Bar. Lunch: Calavo Avocado. Dinner: Archer Farms Italian Style Sandwich, Lay's Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Noosa Blueberry Yoghurt (8 oz), Kroger Deluxe Mixed Nuts, Boiled Egg. more...

3501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Fitbit - 21 hours. more...