Weigh In record (no journal entry) for 30 January 2019
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220.9 lb
Lost so far: 26.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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2181 kcal
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Fat: 71.46g | Prot: 141.68g | Carb: 265.10g.
Breakfast: Beets, Carrot Juice, Bananas, Organic Food Bar Vegan Protein Vanilla, Fried Egg, Apples. Lunch: Sushiya Salmon Avocado Roll, Chicken Thigh (Skin Not Eaten), Trader Joe's Marinated Bean Salad. Dinner: Ham (Whole, Cured, Roasted) , Mixed Salad Greens, Salad Dressing, Hard-Boiled Egg, Noosa Blueberry Yoghurt (8 oz), Mango. Snacks/Other: Califia Farms Unsweetened Almond Milk, Kellogg's Raisin Bran, Quest Birthday Cake Protein Bar, Carrots, Hy-Vee Celery Sticks, Cucumber (Peeled). more...
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gaining 4.9 lb a week
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