Weigh In record (no journal entry) for 24 September 2020
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213.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1996 kcal
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Fat: 105.67g | Prot: 127.52g | Carb: 149.58g.
Breakfast: 365 Chia Seed, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Salad Dressing, Tillamook Sharp Cheddar Cheese, Watermelon, Baby Spinach, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Zucchini . Snacks/Other: Cold Stone Creamery Banana Caramel Crunch (Like It), Kroger Deluxe Mixed Nuts, Cucumber (Peeled), Bell Peppers. more...
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gaining 0.7 lb a week
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