Weigh In record (no journal entry) for 18 March 2020
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219.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1898 kcal
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Fat: 84.18g | Prot: 124.18g | Carb: 188.36g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Salad Dressing, Mushrooms, Tillamook Sharp Cheddar Cheese, Goya Garbanzo Beans, Gala Apples, Oranges, Baby Spinach. Dinner: Asparagus , Penne, Pork Loin (Tenderloin) . Snacks/Other: Quest Cookies & Cream Protein Bar, Ice Cream, Kroger Deluxe Mixed Nuts, Carrots, Cucumber (Peeled), Celery. more...
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losing 2.1 lb a week
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