Weigh In record (no journal entry) for 23 October 2019
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2019:
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2062 kcal
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Fat: 117.30g | Prot: 95.89g | Carb: 169.27g.
Breakfast: Doughnut, Egg, Harris Teeter Blueberries, Organic Food Bar Vegan Protein Vanilla, Calavo Avocado. Lunch: Gala Apples, Salad Dressing, Tillamook Sharp Cheddar Cheese, Hard-Boiled Egg, Pineapple, Baby Spinach. Dinner: Peanut Butter, Mahatma Basmati Rice, Chicken Breast. Snacks/Other: Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Cucumber (Peeled). more...
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2505 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Fitbit - 19 hours and 15 minutes. more...
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losing 9.8 lb a week
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