Weigh In record (no journal entry) for 10 February 2020
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220.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2961 kcal
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Fat: 150.93g | Prot: 133.42g | Carb: 292.89g.
Breakfast: Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Jimmy John's BBQ Potato Chips, Jimmy John's #12 Beach Club, Jimmy John's Chocolate Chunk Cookie, Papaya, Gala Apples. Dinner: Chicken Thigh, Mushrooms, Goya Garbanzo Beans, Salad Dressing, Tillamook Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Post Shredded Wheat Original Cereal, Whole Milk, Hard-Boiled Egg, Kroger Deluxe Mixed Nuts, Celery, Carrots. more...
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3212 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Fitbit - 22 hours and 45 minutes. more...
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losing 1.4 lb a week
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