Weigh In record (no journal entry) for 16 October 2019
|
219.3 lb
Lost so far: 27.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
1718 kcal
|
Fat: 87.99g | Prot: 94.17g | Carb: 144.23g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries, Calavo Avocado. Lunch: Cooked Broccoli (Fat Added in Cooking), Gala Apples, Dream Dinners Jasmine Rice, Pork Loin (Tenderloin), Pineapple. Dinner: Tillamook Sharp Cheddar Cheese, Scrambled Egg . Snacks/Other: Boiled Egg, Kroger Deluxe Mixed Nuts, Trader Joe's Vegan Chocolate Chip Cookies, Carrots, Celery, Cucumber (Peeled). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RTomasello's weight history
|