Weigh In record (no journal entry) for 08 May 2019
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220.2 lb
Lost so far: 26.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2095 kcal
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Fat: 97.16g | Prot: 130.99g | Carb: 184.35g.
Breakfast: Kale, Cooked Egg White, Egg Yolk, Organic Food Bar Vegan Protein Vanilla. Lunch: Baked or Broiled Trout, Simply Enjoy Grilled Zucchini, White Rice. Dinner: Cooked Artichoke (from Fresh), Hard-Boiled Egg, Salad Dressing, Sharp Cheddar Cheese, Solid White Albacore Tuna in Water (2 oz), Avocado, Mixed Salad Greens, Fried Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Peanut Butter, Cuties Clementines, Harris Teeter Blueberries, Gala Apples, Kroger Deluxe Mixed Nuts, Hy-Vee Celery Sticks, Carrots, Cucumber (Peeled). more...
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gaining 2.1 lb a week
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